09
2016

7 WAYS TO BOOST YOUR ENDURANCE AND STAMINA

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With the barrage of obstacle course races popping up across the country and around the world encompassing short sprints and hurculean distances alike, it’s no wonder people are looking to improve their endurance and stamina. The thing is, “people tend to focus on cardio activities like running or cycling,” says Will Torres, a New York-based personal trainer and founder of the personal training studio, Willspace. “But that’s only a small part of the equation—you also need to improve your strength.”…

 

Source: http://www.mensfitness.com/training/endurance/7-ways-to-boost-your-endurance-and-stamina

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