35 Nourishing Foods That Give You Energy

Navigating the waters of high energy options can be tough, because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out there it can be confusing. Which foods act as actual energy boosters, and which ones will slog you down? We’ve broken it down for you so you can choose foods that will give you energy all day long, as well as those that will give you a sudden burst to propel you right away…

Source: http://bembu.com/energy-boosting-foods