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Mashufaa |
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Contact and Classes
Mashufaa classes run approximately two and half-hours, consisting of fitness,
with defensive and offensive techniques. The anaerobic exercise throughout
the class assist in losing fat and the normalization of body weight, creating
a trim and healthy body with increased personal confidence. Qualified
instructors with many years� experience teach classes. Like many other
Martial art schools, Wanafunzi
(students) are awarded on their completion of each grade with coloured
belts, designating their proficiency at that level. But the Mashufaa method of teaching assures
demarcation of grade does not limit what the Wanafunzi can learn. By assuring regular attendance and attention to the
demonstrations of the Mwalimu
(instructors), each Wanafunzi
will be taught varied techniques above and beyond the prior stages of Mashufaa. Martial
arts are perceived by many to be purely about fighting but it embodies so
much more. Martial arts/Mashufaa gives you
greater insight into your physical and spiritual self. Like all successful
physical training, Mashufaa
is challenging, enjoyable and highly rewarding. You will learn to excel through
determination and persistence, converting your unrealised
physical and mental ability into a total system of self-protection and
development. Classes on Mondays, Wednesdays, Thursdays and Fridays
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