Mashufaa classes run approximately
two and half-hours, consisting of fitness, with defensive
and offensive techniques. The anaerobic exercise throughout
the class assist in losing fat and the normalization of body
weight, creating a trim and healthy body with increased personal
confidence. |
| Martial art schools, Wanafunzi (students)
are awarded on their completion of each grade with coloured
belts, designating their proficiency at that level. But the
Mashufaa method of teaching assures demarcation of grade does
not limit what the Wanafunzi can learn.
By assuring regular attendance and attention to the demonstrations
of the Mwalimu (instructors), each Wanafunzi will be taught
varied techniques above and beyond the prior stages of Mashufaa.
Martial arts are perceived by many
to be purely about fighting but it embodies so much more.
Martial arts/Mashufaa gives you greater insight into your
physical and spiritual self. Like all successful physical
training, Mashufaa is challenging, enjoyable and highly rewarding.
You will learn to excel through determination and persistence,
converting your unrealised physical and mental ability into
a total system of self-protection and development.
WORKSHOPS
We run various types of self-defence,
fitness, self-awareness and self- development workshops for
children, women and mixed gender groups. They aim to develop
self-discipline and self-confidence. Clients include educational,
voluntary and corporate establishments. Please contact us
to discuss how we can work together in planning a programme
of activities that will benefit your group or organisation.
|
| class times and locations |
Mondays
7:00pm - 9:30pm
@ Lord Morrison Hall
Scales Rd, Tottenham
London N17 9ET
Thursdays
7:00pm - 9:00pm
@ The Moonshot Community Theatre
Fordham Park
Angus Street
New Cross
London SE14 6LU |
fridays
- adults & children
7:00pm - 9:30pm
@ Lord Morrison Hall
Scales Rd, Tottenham
London N17 9ET
with the children's classes, We encourage
learning through positive encouragement
and use games and skills to reinforce the
martial arts techniques that they learn. |